Warning: Illegal string offset 'content' in /home/jqrvdqzh/public_html/wp-content/plugins/wonster-shortcodes-2-symetrio/vc-wtr-admin/shortcodes/vc_wtr_row.php on line 576

Warning: Illegal string offset 'content' in /home/jqrvdqzh/public_html/wp-content/plugins/wonster-shortcodes-2-symetrio/vc-wtr-admin/shortcodes/vc_wtr_row.php on line 576

Warning: Illegal string offset 'content' in /home/jqrvdqzh/public_html/wp-content/plugins/wonster-shortcodes-2-symetrio/vc-wtr-admin/shortcodes/vc_wtr_row.php on line 576

Warning: Illegal string offset 'content' in /home/jqrvdqzh/public_html/wp-content/plugins/wonster-shortcodes-2-symetrio/vc-wtr-admin/shortcodes/vc_wtr_row.php on line 387

Warning: Illegal string offset 'content' in /home/jqrvdqzh/public_html/wp-content/plugins/wonster-shortcodes-2-symetrio/vc-wtr-admin/shortcodes/vc_wtr_row.php on line 387

Warning: Illegal string offset 'content' in /home/jqrvdqzh/public_html/wp-content/plugins/wonster-shortcodes-2-symetrio/vc-wtr-admin/shortcodes/vc_wtr_row.php on line 576
[vc_column_inner width="1/1"][vc_empty_space height="80px"][vc_custom_heading text="What We Offer" font_container="tag:h2|font_size:36px|text_align:center" google_fonts="font_family:Dosis%3A200%2C300%2Cregular%2C500%2C600%2C700%2C800|font_style:500%20bold%20regular%3A500%3Anormal"][vc_empty_space height="40px"][/vc_column_inner]


  • 60-minute sessions
  • 30-minute sessions
  • Partner sessions

View Packages


  • maximum of 4 people per session
  • 30-minute sessions
  • 60 minute sessions

View Packages


  • maximum of 3 people per session
  • 30-minute sessions
  • 60 minute sessions

View Packages

[vc_column_inner width="1/1"][vc_empty_space height="100px"][/vc_column_inner]

[vc_column_inner width="1/1"][vc_empty_space height="60px"][vc_custom_heading text="Personal Training" font_container="tag:h2|font_size:36px|text_align:center|color:%23232323" google_fonts="font_family:Dosis%3A200%2C300%2Cregular%2C500%2C600%2C700%2C800|font_style:500%20bold%20regular%3A500%3Anormal" el_class="personal-training"][vc_empty_space height="80px"][/vc_column_inner]

Half Sessions

Single Session // $40


10-Session Package // $30/session


20-Session Package // $25/session


Prices above do not include the nutritional session and the full evaluation ($150 value). Half sessions are 30 minutes, plus a 15-minute warm-up (usually walking slow on the treadmill at about 3.5 mph) and a 5-minute cool-down. Therefore, new clients should plan for 50 minutes of exercise.


Sign Up

Full Sessions

Single Session // $60


10-Session Package // $50/session


20-Session Package // $45/session


30-Session Package // $40/session


40-Session Package// $35/session


Sign Up

Partner Sessions

Single Session // $125


10-Session Package // $100/session


20-Session Package // $80/session


Sign Up

[vc_column width="1/1"][vc_column_text animate="none" delay="0" el_class="small-group-training"][/vc_column_text][vc_empty_space height="80px"][vc_custom_heading text="Small Group Training (SGT)" font_container="tag:h2|font_size:36|text_align:center|color:%231e1e1e|line_height:1" google_fonts="font_family:Dosis%3A200%2C300%2Cregular%2C500%2C600%2C700%2C800|font_style:600%20bold%20regular%3A600%3Anormal" css=".vc_custom_1431460958865{margin-top: 0px !important;}"][vc_empty_space height="40px"][/vc_column]
[vc_column width="1/2"][vc_tabs type_mod="standard" animate="none"][vc_tab title="What is it?" tab_id="1414513025-1-36cf7-e55b" icon_status="0" icon="web|fa fa-check-circle-o"][vc_empty_space height="10px"][vc_column_text animate="none" delay="0"]Small Group Training sessions are 30-minute workouts lead by Tyrus. These semi-private sessions run for 10 weeks at a time and are kept to a maximum of 4 people. The intensity is varied so beginner through advanced clients can participate together.[/vc_column_text][vc_empty_space height="7"][/vc_tab][vc_tab title="Pricing" tab_id="1414513025-2-06cf7-e55b" icon_status="0" icon="web|fa fa-check-circle-o"][vc_empty_space height="10px"][vc_column_text animate="none" delay="0"]

  • [wtr_highlight]$250[/wtr_highlight] — to purchase all 10 sessions in advance and guarantee yourself a spot every week.
  • [wtr_highlight]$30[/wtr_highlight] — to book an individual SGT session when space is available.
  • [wtr_highlight]$15[/wtr_highlight] — is all you’ll pay to try out your first SGT session.

[/vc_column_text][vc_empty_space height="7"][/vc_tab][/vc_tabs][vc_column_text animate="none" delay="0"]For more information, contact us.[/vc_column_text][vc_empty_space height="40px"][vc_custom_heading text="+512-710-6112" font_container="tag:h2|font_size:42|text_align:left|color:%230c459c|line_height:1.0" google_fonts="font_family:Dosis%3A200%2C300%2Cregular%2C500%2C600%2C700%2C800|font_style:600%20bold%20regular%3A600%3Anormal" css=".vc_custom_1427927473731{margin-top: 10px !important;}"][vc_empty_space height="40px"][/vc_column][vc_column width="1/2"][vc_empty_space height="20px"][vc_column_text animate="none" delay="0"]Why SGT?[/vc_column_text][vc_accordion behavior="true" animate="none"][vc_accordion_tab title="It’s cost effective:"][vc_empty_space height="15"][vc_column_text animate="none" delay="0"]Less expensive than regular personal training sessions- as low as $25.  Try your first single session for only $15![/vc_column_text][/vc_accordion_tab][vc_accordion_tab title="Sessions are personalized:"][vc_empty_space height="15"][vc_column_text animate="none" delay="0"]Unlike bootcamps and large group classes, you won’t get lost in the crowd. Each exercise is modified to suite your individual ability, ensuring maximum benefit.[/vc_column_text][/vc_accordion_tab][vc_accordion_tab title="Workouts are effective:"][vc_empty_space height="15"][vc_column_text animate="none" delay="0"]SGT sessions are progressive interval workouts that develop upper body, leg and core strength. We also incorporate cardiovascular exercise into the sessions to increase total calorie expenditure.[/vc_column_text][/vc_accordion_tab][vc_accordion_tab title="It's motivating:"][vc_empty_space height="15"][vc_column_text animate="none" delay="0"]Feel motivated and inspired by the people exercising around you. We can create a custom SGT for you and your friends.[/vc_column_text][/vc_accordion_tab][vc_accordion_tab title="Make it an hour workout:"][vc_empty_space height="15px"][vc_column_text animate="none" delay="0"]You can use our cardio machines for 30-minutes before or after your SGT sessions.[/vc_column_text][/vc_accordion_tab][/vc_accordion][vc_empty_space height="80px"][/vc_column]

TRX Small Group Classes

Why TRX Training is right for you:

  1. You want to get in shape, and you want to do it quickly.
  2. You like trying new things and being challenged.

Space is extremely limited, so advance sign-up is a must!

For more information, contact us.

We currently offer two TRX Training options:

  • TRX + Rope

    How TRX + Rope Works

    Battle ropes are a great cardiovascular workout – you’ll quickly build endurance, as well as core and leg strength – AND you need no prior experience with rope swinging to quickly develop this skill (most people haven’t done it since the 3rd grade). In between Rope intervals you’ll use the TRX to strengthen the muscles of your upper and lower body, as well as your core. The TRX is a fantastic tool because every exercise you can do with it is modifiable to meet your specific ability level.

  • TRX + Cardio

    How TRX + Cardio Works

    TRX & Cardio takes advantage of a wide array of cardio options – limited only by the imaginations of Tyrus. In between cardio intervals, you’ll use the TRX to build lean muscle – this is a fantastic full-body workout that can be easily adapted to fit the needs of all ability levels.

[vc_column_inner width="1/4"][/vc_column_inner][vc_column_inner width="1/2"][vc_empty_space height="80px"][vc_column_text animate="none" delay="0"]

Wondering what exactly a TRX is?

Watch Tyrus demonstrate a few TRX exercises…

[/vc_column_text][vc_wtr_youtube size="960-720" width="480" height="360" resolution="small" align="none" theme="dark" color="c_red" autoplay="0" controls="1" showinfo="1" rel="0" url="0i7E0emzNJM"][/vc_column_inner][vc_column_inner width="1/4"][/vc_column_inner]

Warning: count(): Parameter must be an array or an object that implements Countable in /home/jqrvdqzh/public_html/wp-includes/class-wp-comment-query.php on line 405