If you want to change your body, you first have to change your mind.
- Tyrus Cox
Tyrus Cox knows not only how to train, but how to teach. He takes the time to help you understand what each exercise, supplement, and nutritional tweak is doing to help you improve your overall well-being. His well-rounded knowledge base enables him to relate his clients, no matter what their interests or goals may be.
At my heaviest, I tipped the scales at 305 pounds. I have tried every diet fad and have had many personal trainers. Tyrus has trained me for the past 18 months. I have lost 75 pounds, and I can make it through an entire hour of boxing class. This past weekend, I finished a Spartan Sprint Race, which is 6 miles with 20 obstacles.
At our most recent race, Tyrus helped everybody on our team, and even racers from other teams. He was always the last one to go through the obstacle to make sure all of us were fine. He told us to "trust the process" when training. And it paid off.